Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Nevison
Team: Anytime Fitness - Hockessin (Hockessin, DE)
Date: Wednesday, May 17, 2017
Time: 12:25
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 19.1 Avg / 30.5 Max
Power (Watts): 227 Avg / 587 Max
Cadence (RPM): 49 Avg / 106 Max
Heartrate (BPM): 133 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.