Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steven Bower
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Thursday, May 18, 2017
Time: 49:41
Distance: 13.03 Miles
Laps: 2.6
Calories: 501
Speed (MPH): 15.7 Avg / 23.1 Max
Power (Watts): 144 Avg / 295 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 117 Avg / 178 Max

Laps

5.00 mi in 16:26
5.00 mi in 20:14
3.03 mi in 13:01