Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Corey Bender
Team: Anytime Fitness - Ukiah (Ukiah, CA)
Date: Thursday, May 18, 2017
Time: 20:05
Distance: 4.63 Miles
Laps: 1.2
Calories: 172
Speed (MPH): 13.8 Avg / 27.8 Max
Power (Watts): 119 Avg / 446 Max
Cadence (RPM): 50 Avg / 83 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

4.01 mi in 15:10
0.62 mi in 4:55

Goal

150 Calories