Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: A KaDano
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 18, 2017
Time: 12:21
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 19.1 Avg / 25.6 Max
Power (Watts): 222 Avg / 496 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 144 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.