Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, May 22, 2017
Time: 16:42
Distance: 4.51 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 16.2 Avg / 26.6 Max
Power (Watts): 163 Avg / 397 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 110 Avg / 200 Max

Laps

4.01 mi in 14:13
0.50 mi in 2:29