Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, May 25, 2017
Time: 30:30
Distance: 9.00 Miles
Laps: 6.0
Calories: 328
Speed (MPH): 17.7 Avg / 22.5 Max
Power (Watts): 155 Avg / 341 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 129 Avg / 150 Max

Laps

1.50 mi in 5:17
1.50 mi in 5:14
1.50 mi in 5:07
1.50 mi in 5:04
1.50 mi in 5:04
1.50 mi in 4:44