Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Thursday, May 25, 2017
Time: 15:37
Distance: 5.74 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 22.1 Avg / 29.3 Max
Power (Watts): 283 Avg / 566 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 158 Avg / 169 Max

Laps

5.00 mi in 13:14
0.74 mi in 2:23