Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, June 7, 2017
Time: 30:23
Distance: 7.01 Miles
Laps: 2.1
Calories: 235
Speed (MPH): 13.8 Avg / 21.4 Max
Power (Watts): 105 Avg / 201 Max
Cadence (RPM): 43 Avg / 61 Max
Heartrate (BPM): 119 Avg / 140 Max

Laps

3.37 mi in 13:57
3.37 mi in 14:21
0.27 mi in 2:05

Goal

30 Minutes