Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matthew Millard
Team: 24/7 Performance & Fitness (Port Augusta, Australia)
Date: Thursday, June 8, 2017
Time: 15:04
Distance: 4.80 Miles
Laps: 4.8
Calories: 190
Speed (MPH): 19.1 Avg / 19.7 Max
Power (Watts): 186 Avg / 255 Max
Cadence (RPM): 79 Avg / 84 Max
Heartrate (BPM): 154 Avg / 170 Max

Laps

1.00 mi in 3:08
1.00 mi in 3:08
1.00 mi in 3:08
1.00 mi in 3:08
0.80 mi in 2:32

Goal

30 Minutes