Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Friday, June 9, 2017
Time: 30:15
Distance: 6.80 Miles
Laps: 6.8
Calories: 236
Speed (MPH): 13.5 Avg / 14.4 Max
Power (Watts): 106 Avg / 134 Max
Cadence (RPM): 84 Avg / 90 Max
Heartrate (BPM): 152 Avg / 158 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 4:30
1.00 mi in 4:38
1.00 mi in 4:23
0.80 mi in 3:39

Goal

30 Minutes