City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gary Hensley
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Friday, June 9, 2017
Time: 23:47
Distance: 5.00 Miles
Laps: 1.1
Calories: 243
Speed (MPH): 12.6 Avg / 30.4 Max
Power (Watts): 146 Avg / 375 Max
Cadence (RPM): 54 Avg / 100 Max
Heartrate (BPM): 134 Avg / 147 Max

Laps

4.53 mi in 22:04
0.47 mi in 1:43