Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Charles
Team: Nick Donatelli (Binghamton, NY)
Date: Wednesday, June 14, 2017
Time: 54:34
Distance: 12.03 Miles
Laps: 3.0
Calories: 429
Speed (MPH): 13.2 Avg / 26.9 Max
Power (Watts): 107 Avg / 516 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 125 Avg / 180 Max

Laps

4.01 mi in 17:59
4.01 mi in 18:42
4.01 mi in 17:53

Goal

125 Calories