Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Wednesday, June 14, 2017
Time: 21:30
Distance: 7.70 Miles
Laps: 1.1
Calories: 399
Speed (MPH): 21.5 Avg / 30.1 Max
Power (Watts): 284 Avg / 583 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 152 Avg / 162 Max

Laps

6.98 mi in 19:16
0.72 mi in 2:14