Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason Nichols
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Tuesday, June 20, 2017
Time: 15:42
Distance: 4.40 Miles
Laps: 1.3
Calories: 191
Speed (MPH): 16.8 Avg / 22.3 Max
Power (Watts): 179 Avg / 312 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 150 Avg / 178 Max

Laps

3.37 mi in 10:39
1.03 mi in 5:03

Goal

15 Minutes