City Express 4.53 mi

Leaderboard

Lap Details

Rider: Amy Ruest
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, June 23, 2017
Time: 23:56
Distance: 4.53 Miles
Completed:
Calories: 264
Speed (MPH): 11.6 Avg / 31.7 Max
Power (Watts): 160 Avg / 287 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 123 Avg / 155 Max

Goal

10 Minutes

Ghost

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