Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick Hammer
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, June 27, 2017
Time: 20:13
Distance: 5.00 Miles
Laps: 5.0
Calories: 158
Speed (MPH): 14.8 Avg / 19.3 Max
Power (Watts): 106 Avg / 207 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 131 Avg / 148 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:12
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:53

Goal

20 Minutes