Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, June 28, 2017
Time: 24:05
Distance: 5.00 Miles
Laps: 1.5
Calories: 163
Speed (MPH): 12.5 Avg / 19.1 Max
Power (Watts): 89 Avg / 182 Max
Cadence (RPM): 41 Avg / 58 Max
Heartrate (BPM): 117 Avg / 134 Max

Laps

3.37 mi in 14:55
1.63 mi in 9:10

Goal

20 Minutes