Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Weir
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, June 28, 2017
Time: 30:51
Distance: 6.00 Miles
Laps: 6.0
Calories: 148
Speed (MPH): 11.7 Avg / 14.4 Max
Power (Watts): 56 Avg / 106 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 102 Avg / 144 Max

Laps

1.00 mi in 5:29
1.00 mi in 5:13
1.00 mi in 5:08
1.00 mi in 5:07
1.00 mi in 5:03
1.00 mi in 4:51