Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joseph Manoskey
Team: Masonic Village - Elizabethtown (Elizabethtown, PA)
Date: Thursday, June 29, 2017
Time: 29:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 14.4 Avg / 18.9 Max
Power (Watts): 91 Avg / 182 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 109 Avg / 125 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:15
1.00 mi in 4:05
1.00 mi in 4:13
1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 3:58

Goal

30 Minutes