Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, June 29, 2017
Time: 20:29
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 14.9 Avg / 19.8 Max
Power (Watts): 116 Avg / 185 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 111 Avg / 120 Max

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