Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Steve Spang
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Friday, June 30, 2017
Time: 10:38
Distance: 3.37 Miles
Completed:
Calories: 160
Speed (MPH): 18.9 Avg / 24.2 Max
Power (Watts): 226 Avg / 535 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 137 Avg / 175 Max

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