Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kernell Ries
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, June 30, 2017
Time: 25:39
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 16.3 Avg / 23.3 Max
Power (Watts): 154 Avg / 295 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 124 Avg / 146 Max

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