Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kathy Hartman
Team: Charles Whitlock Recreation Center (Lakewood, CO)
Date: Friday, June 30, 2017
Time: 31:24
Distance: 5.77 Miles
Laps: 5.8
Calories: 143
Speed (MPH): 11.0 Avg / 15.6 Max
Power (Watts): 52 Avg / 117 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 115 Avg / 131 Max

Laps

1.00 mi in 5:36
1.00 mi in 5:28
1.00 mi in 4:47
1.00 mi in 4:59
1.00 mi in 5:06
0.77 mi in 5:28

Goal

30 Minutes