Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John O'Grady
Team: Anytime Fitness - Salem (Salem, CT)
Date: Friday, June 30, 2017
Time: 11:31
Distance: 3.31 Miles
Laps: 3.3
Calories: 122
Speed (MPH): 17.2 Avg / 24.7 Max
Power (Watts): 153 Avg / 353 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 167 Avg / 173 Max

Laps

1.00 mi in 3:21
1.00 mi in 3:16
1.00 mi in 3:12
0.31 mi in 1:42