Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Tuesday, July 4, 2017
Time: 19:08
Distance: 6.01 Miles
Completed:
Calories: 289
Speed (MPH): 18.7 Avg / 30.8 Max
Power (Watts): 227 Avg / 428 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 149 Avg / 202 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.