Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ashley Shaw
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, July 5, 2017
Time: 28:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 14.6 Avg / 17.9 Max
Power (Watts): 93 Avg / 171 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:57
1.00 mi in 4:03
1.00 mi in 4:24
1.00 mi in 4:10
1.00 mi in 4:06
1.00 mi in 3:59