Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jolene de Vries
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Wednesday, July 5, 2017
Time: 29:16
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 14.4 Avg / 20.1 Max
Power (Watts): 89 Avg / 204 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 125 Avg / 139 Max

Laps

1.00 mi in 4:33
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 4:08
1.00 mi in 4:07
1.00 mi in 4:20
1.00 mi in 4:18

Personal Best

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