Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Thursday, July 6, 2017
Time: 28:35
Distance: 8.07 Miles
Laps: 1.2
Calories: 347
Speed (MPH): 16.9 Avg / 25.0 Max
Power (Watts): 178 Avg / 397 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 89 Avg / 149 Max

Laps

6.98 mi in 23:07
1.09 mi in 5:28