Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, July 7, 2017
Time: 20:05
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 14.9 Avg / 19.0 Max
Power (Watts): 114 Avg / 292 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 105 Avg / 150 Max

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