Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Becker
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, July 8, 2017
Time: 24:48
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 16.8 Avg / 24.4 Max
Power (Watts): 179 Avg / 434 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 153 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.