Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Kevin McNamara
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, July 8, 2017
Time: 31:03
Distance: 7.17 Miles
Laps: 1.3
Calories: 339
Speed (MPH): 13.9 Avg / 24.0 Max
Power (Watts): 158 Avg / 339 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 162 Avg / 198 Max

Laps

5.43 mi in 20:41
1.74 mi in 10:22

Goal

30 Minutes