Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: don sheffield
Team: Matt Yanofsky (Apollo Beach, FL)
Date: Monday, July 10, 2017
Time: 33:30
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 13.0 Avg / 21.6 Max
Power (Watts): 116 Avg / 328 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 98 Avg / 217 Max

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