Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Monday, July 10, 2017
Time: 32:16
Distance: 7.02 Miles
Laps: 2.1
Calories: 220
Speed (MPH): 13.1 Avg / 19.7 Max
Power (Watts): 90 Avg / 194 Max
Cadence (RPM): 42 Avg / 65 Max
Heartrate (BPM): 100 Avg / 127 Max

Laps

3.37 mi in 14:34
3.37 mi in 15:30
0.28 mi in 2:12

Goal

30 Minutes