Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Kevin McNamara
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, July 10, 2017
Time: 31:02
Distance: 7.27 Miles
Laps: 1.3
Calories: 328
Speed (MPH): 14.1 Avg / 25.8 Max
Power (Watts): 152 Avg / 368 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 164 Avg / 198 Max

Laps

5.43 mi in 20:47
1.84 mi in 10:15

Goal

30 Minutes