Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gus Ibarra
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, July 11, 2017
Time: 13:19
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 17.8 Avg / 23.7 Max
Power (Watts): 193 Avg / 329 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 154 Avg / 169 Max

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