Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Smith
Team: Anytime Fitness - Helensvale (Helensvale, Australia)
Date: Wednesday, July 12, 2017
Time: 29:48
Distance: 9.00 Miles
Laps: 9.0
Calories: 336
Speed (MPH): 18.1 Avg / 29.3 Max
Power (Watts): 163 Avg / 563 Max
Cadence (RPM): 71 Avg / 124 Max
Heartrate (BPM): 114 Avg / 180 Max

Laps

1.00 mi in 3:09
1.00 mi in 3:12
1.00 mi in 3:16
1.00 mi in 3:20
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:25
1.00 mi in 3:28
1.00 mi in 3:17