Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: mike cantrell
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 12, 2017
Time: 30:57
Distance: 3.7 Miles
Completed: 53%
Calories: 110
Speed (MPH): 7.2 Avg / 12.9 Max
Power (Watts): 36 Avg / 95 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 91 Avg / 103 Max

Ghost

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