Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Lewis
Team: Ovation Apartments (Lone Tree, CO)
Date: Wednesday, July 12, 2017
Time: 30:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 212
Speed (MPH): 13.6 Avg / 16.7 Max
Power (Watts): 91 Avg / 137 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 137 Avg / 156 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:17
1.00 mi in 4:12
1.00 mi in 4:43
1.00 mi in 4:30
1.00 mi in 4:24
1.00 mi in 4:34

Goal

40 Minutes