Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Courtney Ricks
Team: Anytime Fitness - Sandbridge Place (Virginia Beach, VA)
Date: Wednesday, July 12, 2017
Time: 4:27:29
Distance: 74.00 Miles
Laps: 74.0
Calories: 2,749
Speed (MPH): 16.6 Avg / 29.7 Max
Power (Watts): 147 Avg / 523 Max
Cadence (RPM): 70 Avg / 134 Max
Heartrate (BPM): 127 Avg / 191 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:20
1.00 mi in 3:11
1.00 mi in 3:57
1.00 mi in 4:00
1.00 mi in 3:37
1.00 mi in 3:26
1.00 mi in 3:55
1.00 mi in 3:35
1.00 mi in 3:52
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:45
1.00 mi in 3:50
1.00 mi in 3:58
1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:27
1.00 mi in 4:28
1.00 mi in 4:16
1.00 mi in 3:48
1.00 mi in 3:20
1.00 mi in 4:12
1.00 mi in 3:50
1.00 mi in 3:06
1.00 mi in 2:54
1.00 mi in 3:02
1.00 mi in 3:03
1.00 mi in 2:57
1.00 mi in 2:59
1.00 mi in 2:51
1.00 mi in 3:35
1.00 mi in 4:08
1.00 mi in 4:03
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:21
1.00 mi in 4:26
1.00 mi in 4:06
1.00 mi in 4:29
1.00 mi in 4:14
1.00 mi in 3:47
1.00 mi in 3:34
1.00 mi in 3:25
1.00 mi in 3:56
1.00 mi in 4:01
1.00 mi in 4:08
1.00 mi in 3:35
1.00 mi in 3:21
1.00 mi in 3:26
1.00 mi in 3:40
1.00 mi in 3:57
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:18
1.00 mi in 3:08
1.00 mi in 3:47
1.00 mi in 3:31
1.00 mi in 3:37
1.00 mi in 3:54
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:33
1.00 mi in 3:18
1.00 mi in 3:08
1.00 mi in 3:00
1.00 mi in 3:10
1.00 mi in 2:59

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

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