Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Christian Williams
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Thursday, July 13, 2017
Time: 30:28
Distance: 8.93 Miles
Laps: 6.0
Calories: 341
Speed (MPH): 17.6 Avg / 23.0 Max
Power (Watts): 162 Avg / 407 Max
Cadence (RPM): 87 Avg / 111 Max
Heartrate (BPM): 126 Avg / 161 Max

Laps

1.50 mi in 5:24
1.50 mi in 5:22
1.50 mi in 4:53
1.50 mi in 5:00
1.50 mi in 4:58
1.43 mi in 4:51

Goal

30 Minutes