Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Lewis
Team: Ovation Apartments (Lone Tree, CO)
Date: Friday, July 14, 2017
Time: 31:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 13.5 Avg / 18.0 Max
Power (Watts): 89 Avg / 160 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:21
1.00 mi in 4:28
1.00 mi in 4:25
1.00 mi in 4:44
1.00 mi in 4:44
1.00 mi in 4:22

Goal

30 Minutes