Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Saturday, July 15, 2017
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.4 Avg / 25.3 Max
Power (Watts): 120 Avg / 199 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 125 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.