Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nancy Croteau
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Monday, July 17, 2017
Time: 23:36
Distance: 4.34 Miles
Laps: 1.1
Calories: 144
Speed (MPH): 11.0 Avg / 21.1 Max
Power (Watts): 78 Avg / 164 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 122 Avg / 140 Max

Laps

4.01 mi in 21:14
0.33 mi in 2:22