Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Serroka
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, July 19, 2017
Time: 2:32:00
Distance: 48.00 Miles
Laps: 48.0
Calories: 1,989
Speed (MPH): 18.9 Avg / 26.8 Max
Power (Watts): 193 Avg / 447 Max
Cadence (RPM): 66 Avg / 106 Max
Heartrate (BPM): 137 Avg / 189 Max

Laps

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