Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul Munn
Team: The Gym - East Hill (Ithaca, NY)
Date: Friday, July 21, 2017
Time: 15:40
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 19.1 Avg / 22.9 Max
Power (Watts): 214 Avg / 313 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 147 Avg / 157 Max

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