| Rider: | A ROD |
| Team: | YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC) |
| Date: | Friday, July 21, 2017 |
| Time: | 21:46 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 209 |
| Speed (MPH): | 14.8 Avg / 24.2 Max |
| Power (Watts): | 136 Avg / 446 Max |
| Cadence (RPM): | 47 Avg / 73 Max |
| Heartrate (BPM): | 165 Avg / 185 Max |
Personal Best
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