Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerald Wahl
Team: Shane Fredin Home (Ithaca, NY)
Date: Saturday, July 22, 2017
Time: 32:13
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 13.2 Avg / 21.5 Max
Power (Watts): 100 Avg / 246 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 122 Avg / 144 Max

Ghost

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