Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Scott Nadzan
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, July 24, 2017
Time: 19:52
Distance: 5.43 Miles
Completed:
Calories: 224
Speed (MPH): 16.0 Avg / 26.8 Max
Power (Watts): 164 Avg / 376 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 151 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.