Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, July 25, 2017
Time: 20:42
Distance: 6.00 Miles
Laps: 4.0
Calories: 219
Speed (MPH): 17.4 Avg / 21.4 Max
Power (Watts): 152 Avg / 306 Max
Cadence (RPM): 47 Avg / 76 Max
Heartrate (BPM): 136 Avg / 149 Max

Laps

1.50 mi in 5:00
1.50 mi in 5:18
1.50 mi in 5:15
1.50 mi in 5:09

Goal

20 Minutes