Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Epifanio
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Tuesday, July 25, 2017
Time: 16:29
Distance: 4.04 Miles
Laps: 2.7
Calories: 138
Speed (MPH): 14.7 Avg / 21.0 Max
Power (Watts): 115 Avg / 261 Max
Cadence (RPM): 54 Avg / 100 Max
Heartrate (BPM): 148 Avg / 202 Max

Laps

1.50 mi in 5:32
1.50 mi in 5:32
1.04 mi in 5:25